Meet Taneshia

      My passion is helping people resolve their personal and emotional challenges. As a mental health specialist and advocate, I have devoted myself to helping others achieve individual growth and realize their full potential. With over 10 years of experience and degrees from The Ohio State University and Capella University, I have developed a wide range of skills and specialized knowledge to help the people I serve. Partnering with me, I will help you seek the positive change you want for yourself.

 

      Effective therapy should involve meeting clients where they are in their mental health journey and tailoring the approach accordingly. This can involve using formal therapy techniques, such as cognitive behavioral therapy or psychodynamic therapy, or adopting a more informal and supportive style. The key is to provide a safe and empathetic space for clients to express themselves, while offering appropriate interventions and techniques to help them navigate their challenges and work towards improved mental well-being.

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      Embarking on a mental health journey requires commitment, self-reflection, and openness to personal growth. Prioritizing self-care, practicing healthy coping mechanisms, and integrating mindful practices into daily routines can contribute to overall mental well-being. Remember, progress might take time, but taking the first step towards a healthier mindset is a crucial starting point.